Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Show episodes
In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal norms around success and age, and why the most important thing in life is to do your best in everything you do. Plus, Ann and Dr Alex George unpack the concept of having a ‘d
Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell
In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all… Plus, Ann and Dr Alex George discuss the key things to look for in a partner and how to reframe regrets so they no longer
There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr Alex George is joined by Ann Russell, a TikTok superstar who built a huge online following through sharing helpful advice on all things adulting: from hack to tackle your
In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the fizzy drinks… Plus, Emily and Dr Alex George share why eating fermented foods is so important for maintaining a healthy g
In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transform your gut health… Plus, Emily and Dr Alex George discuss the importance of spending time in nature and interacting wit
Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming
Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’. In part one, Emily joins Dr Alex George to unpack what a healthy gut microbio
