Stompcast
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
Show episodes
In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin. Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spir
Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it. Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of l
Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter. In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark
TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake. Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be healthy and why we must rem
Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem
TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating. Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our rela
TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic. In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if
