Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion

In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate burnout. Plus, Alex shares his experiences with guilt and people-pleasing, and Claire shares some helpful tips for quietening your inner critic…  Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’. Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.