Psychological Flexibility with Steve Hayes

In this episode of Minds & Mics, I chat with Dr. Steve Hayes, the founder of Acceptance & Commitment Therapy (ACT). We talk about everything from the importance of psychological flexibility and emotional tolerance to the future of psychotherapy and what to look for in a great therapist. Show NotesPsychological flexibilityPsychological rigiditySocial anxiety and panic attacksWhere does self-judgment and negative self-talk come from?The psychological function of religion and wisdom traditionsEmotional tolerance3rd wave behavior therapy, process-based therapy, and the future of psychotherapyWhat to look for in a good therapist 2nd wave humanistic therapy Learn more about Steve and his work here:The Liberated Mind (Book)Steven C Hayes (website) Get New Episodes First Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.