Exploring ADHD Coaching vs. Therapy | Guest Diann Wingert

Adult ADHD diagnosis may feel like a life sentence to some of us but what if we consider it an explanation of our very unique brain neurology. For some, this new piece of information can be a hard pill to swallow and may cause intense emotions, such as grief or the opposite, a sense of relief.   ADHD Coaching and Therapy are two of the many ways we can manage Adult ADHD.  In this episode, I speak with my guest Diann Wingert - mindset and productivity coach also a former licensed psychotherapist,  about how therapy can be beneficial and also we cover where coaching can open up new possibilities.  We cover this topic at a high-level and I encourage you to continue to do your research in gaining a deeper understanding of how Therapy or ADHD Coaching can help you.  If you have any questions, please reach out to either of us.  About Diann Wingert: Diann Wingert is a mindset and productivity coach for female entrepreneurs who identify with the traits of ADHD, officially diagnosed or not. During her 20-year career as a licensed psychotherapist, Diann saw many brilliant and ambitious women struggle with unidentified ADHD, including Diann herself.  Since her own mid-life diagnosis, she now mentors women who are “driven but distracted” to overcome procrastination, perfectionism, and people-pleasing so they can craft a life and business they love. Diann’s website is www.diannwingertcoaching.com and her podcast,   The Driven Woman Podcast can be found on Apple Podcasts, Google Podcasts, Stitcher, Spotify, and all popular podcatchers. Connect with her on Social Media Links, Facebook, LinkedIn, Instagram, Facebook Group Diann's 6 Steps to ADHD Mastery: https://www.diannwingertcoaching.com/6-steps +++++++++++++++++++++++ I would love to hear from you: Would you do me a favor?  Please take a few minutes, rate this show, or even better it would mean so much to me if you wrote a quick review, I thank you in advance. The more reviews and ratings this show gets the more you help me in spreading the message of Adult ADHD and helping others increase their knowledge on how to manage it.  Having an ADHD brain does not have to be a struggle. Is there a topic you want to learn more about?  Or do you have a question about a challenge you are facing with your ADHD?  Leave me a voice mail  https://www.speakpipe.com/Coachcathy  super easy todo, Record, Listen and push Send.  I will respond in an upcoming episode.