Powerful Not Tired - a conversation with author Lauren Callahan

Lauren Callahan is a gut health expert and the founder of Goddess Health Lauren is passionate about helping women find their best health in midlife and beyond. In this episode of the Abeceder health and wellbeing podcast Fit For My Age Lauren explains to host Michael Millward the phases of female ageing and how every woman has a different experience of major body changes like menopause. They discuss how as our body changes both men and women need to adapt their habits to accommodate those changes rather than believing something is wrong with them. Lauren explains the different stages of successfully adapting our lifestyle and habits to accommodate how our bodies are changing. The first step is understanding how our gut works and focus on managing or working with our gut so that it can adapt to the changes in our bodies. Lauren mentions the Profit First book by Mike Michalowicz, as being an inspiration for her approach to health and well-being. Find out more about Michael Millward and Lauren Callahan at Abeceder.co.uk. Audience Offers Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. An experienced phlebotomist completes a full blood draw at your home or workplace, so that 39 different health markers can be assessed in a UKAS-accredited and CQC-compliant laboratory. A Personal Wellness Hub gives access to easy-to-understand results and guidance to help you make effective lifestyle changes. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER. Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.