Pollen Proof in 10 mins!

Tips and Therapies for Better Living through hay fever season! In this episode, Sheena, a community pharmacist, dives into effective strategies for preventing and managing hay fever. She stresses the importance of prevention alongside treatment, sharing practical tips to minimise pollen exposure and enhance quality of life during pollen season. Sheena introduces 'Salin Plus,' a unique air filtration device that combines air purification with halotherapy using microcrystalline salt particles. She also recommends checking pollen levels on the Met Éireann website, keeping windows closed on high pollen days, and employing various methods to reduce pollen presence in your living environment. The episode is packed with actionable advice to help you and your family stay comfortable and symptom-free. Products mentioned in this episode:Salin PlusHay Max balmFusion Allergy RangeOptase RangeBecodefenceHay band accupressure allergy reliefMet Eireann Pollen forecasts 00:00 Introduction to Hay Fever 00:49 Understanding Hay Fever Symptoms 01:30 The Importance of Prevention 01:51 Effective Sleep and Hay Fever 02:20 Introducing Salin Plus 03:09 Benefits of Halotherapy 05:25 Practical Tips for Hay Fever Prevention 07:44 Keeping Your Home Pollen-Free 10:05 Final Thoughts and Goodbye Season 12 Partnership – Salin Plus (available here!) I am so thrilled to be partnering with Salin plus  This 100% natural salt therapy device is suitable for both adults and children! Tune in to learn more! Support this Podcast Simply following and reviewing this podcast can make a huge difference! If you enjoy this episode I would be so grateful if you could follow or subscribe to the show! #hayfever #hayfeverprevention #hayfeverrelief #hayfevertreatment #pollenproof #allergies #pollenallergy #pollen #asthma #respiratoryhealth #copd #irishhealth #irishhealthcare #pharmacist #patientadvocate #sheenamitchell #healthcare #healthcarepodcast #healthtips #preventativehealth Hosted on Acast. See acast.com/privacy for more information.