Podcast Episode 22- with Jess Wiggins- overcome your fears and self-doubt for a limitless life

Thanks for listening to the Creating Resilience podcast. For episode 23 I’m joined by Jess Wiggins from glorious Devon in South West UK . She is  a Transformational Coach who supports people with their mindset & confidence, helping them to overcome their fears, limiting beliefs & self doubt so they can stop procrastinating & feeling stuck & can finally start taking action to create the things they want in business and life. We chat about her experience of burnout and stress that caused her to develop heart problems, & how getting more creative helped her to  get through and turn her life around so much so that she is now a qualified Transformational Coach helping clients with mindset, thought patterns and limiting beliefs that keep them stuck and unhappy. Jess has created a guide that sets out three simple yet powerful mindset shifts that will enable you to overcome your fears and self-doubt so you can take back control and finally start taking action towards the things you want, you can download it here: Jess also has a free Facebook group, 'A Limitless Life' where she hosts weekly lives & shares tips & tools to help you develop the mindset and confidence you need to show up fully as yourself & to achieve your big goals so you can live a happy & fulfilling life. You can join here: And find Jess on instagram here:  Music on the intro and outro of this podcast is by John D Revelator from his song, ‘Hope’, you can hear the full track here.You can support me to bring more stories of creating resilience to the world! If you value this content and the time and energy invested in researching and producing episodes I would be really grateful if you could sponsor it for less than a fiver a month- that’s £2.50 an episode- less than a takeaway coffee. Please go here to become a supporter, thankyou! Here is how I can help you create more resilience in your life: Download a guide to taming your stress triggers here Move from ‘alarm’ to ‘calm’ with a 'Power Hour' 1:1 coaching package. Learn more  here, Remove your blocks to success with 1:1 transformative EFT tapping coaching here. Read my  blog posts on the website here For all the links to my creative work go here. Access  ‘Beat Burnout’ online training here To read more about my own mental health journey- see this article here. And finally- if you would like to be a guest and share your story of using creativity to become more resilient, please get in touch here and we'll get back to you. Until next time, stay safe and well- and keep creating! :)