Plyometrics Can Help Your Running!

Send us a text #330 - You may have seen those terrific videos of Kenyan runners warming up with the various active exercises before they run. Those are plyometric exercises. This week, I talk about them; what they are and how they can help your running. And, as an added incentive: they"re FUN! With only a few added minutes per session, you can reap the benefits of all that plyo can offer!  All the links are on the show website, including an inspirational video from a Kenyan women"s running group using plyometrics in a pre-run warmup.  I also talk a little about a running podcast I disagree with and my plans for the future.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts   Spotify Support the show Martha Runs the World website https://www.martharunstheworld.com/ Email: martharunstheworld@gmail.com Instagram: https://www.instagram.com/martharunstheworld/#