The Playful Path to Wellness with Janet Omstead, Author of The Play Book

Janet Omstead believes that getting in shape doesn"t have to suck. Health, fitness, and well-being are possible without punishing diets and workout programs. In fact, they can be joyful. Healthy habits should make your life better, not worse.  As a play expert and health coach, she helps you look after yourself in an enjoyable, playful way so that you can live life to the fullest.  Rediscover the joy of movement. Re-energize your life—all in a seamless way that works for you and your lifestyle. Play is the missing piece of the puzzle.  Human beings are born to play. We can integrate health and fitness seamlessly into our lives with a playful approach. Find Janet Omstead at: https://janetomstead.com/ Subscribe to the Playful Humans podcast in your favorite podcast app: https://podfollow.com/playfulhumans/ Support the show Support the Playful Humans mission to help adults rediscover the power of play: Subscribe to the YouTube channel Subscribe to the Podcast Book a playshop for your team Support our sponsors