Janet Omstead's Interviews
If you want to be healthy, adopt sustainable habits. Here's how. with Janet Omstead
Are you ready to adopt sustainable habits that help you feel better, be more productive, and achieve more success? When you adopt sustainable habits you can create sustainable change in your life, mentally and physically. Best of all, you can create sustainable habits without feeling overwhelmed and frustrated. If you
The Playful Path to Wellness with Janet Omstead, Author of The Play Book
Janet Omstead believes that getting in shape doesn"t have to suck. Health, fitness, and well-being are possible without punishing diets and workout programs. In fact, they can be joyful. Healthy habits should make your life better, not worse. As a play expert and health coach, she helps you look after yourself in an e
Podcasts with Janet Omstead
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