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Janet Omstead
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Janet Omstead

Coach / Mentor, Author, Entrepreneur, Journalist
janetomstead.com
1 Follower
2 Interviews
Janet Omstead is an author, speaker, personal trainer, elite behaviour-change health coach and play expert. With over 20 years of experience in the health and wellness industry, Janet’s strength lies in working with individual and corporate clients to make sustainable progress toward optimal health while having fun! After surviving three near-death experiences, Janet has embraced life by playing her mission. This positive mindset has seen Janet through the ups and downs of raising kids, being a caregiver as her husband battled Leukemia, recovering from injuries and accidents, and losing loved ones. It’s also enabled her to embrace amazing opportunities such as interviewing famous athletes, travelling the world singing on the stage at Carnegie Hall (twice), and helping others live healthy, full, vibrant lives. Janet knows there is no one-size-fits-all approach to health. Using her PLAY method, she coaches women over 50 who want long-term, sustainable solutions with movement, nutrition, and stress management. She keeps you on track and inspired, even when the going gets tough, for results that last a lifetime.

Janet Omstead's Interviews

Robyn Graham
Robyn Graham & Janet Omstead • 21 Mar 2023 • EN

If you want to be healthy, adopt sustainable habits. Here's how. with Janet Omstead
Janet Omstead

Are you ready to adopt sustainable habits that help you feel better, be more productive, and achieve more success? When you adopt sustainable habits you can create sustainable change in your life, mentally and physically. Best of all, you can create sustainable habits without feeling overwhelmed and frustrated.  If you

33 min
00:00
33:09
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Mike Montague
Mike Montague & Janet Omstead • 14 Jun 2022 • EN

The Playful Path to Wellness with Janet Omstead, Author of The Play Book
Janet Omstead

Janet Omstead believes that getting in shape doesn"t have to suck. Health, fitness, and well-being are possible without punishing diets and workout programs. In fact, they can be joyful. Healthy habits should make your life better, not worse.  As a play expert and health coach, she helps you look after yourself in an e

37 min
00:00
37:07
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Podcasts with Janet Omstead

The Robyn Graham Show - Success without Social - Life and Business Growth Strategies for Christian Women, Coaches and Service Providers
Playful Humans - People Who Play for a Living

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