The Robyn Graham Show - Overcome Anxiety and Become Calm, Confident, and Content
Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for Christian moms and women in leadership. Through solo episodes and guest interviews we share strategies to help you overcome anxiety and eliminate emotional chaos so that you can discover calm, confidence, and contentment to maximize your potential in all areas of your life. . Life with anxiety can be challenging. When one area of your life is out of balance other areas are teetering too. But there is hope! I'm Robyn Graham, your host and a neuroscience and parenting coach for Christian moms in leadership. As a mom to two adult sons and a teenage daughter, I've experienced life with anxiety and emotional chaos, and that is why I became a certified neuroscience coach - to help you navigate it too! Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to mental health, parenting, health and wellness, relationships, faith, mindset, and overall well-being. I and my guests will share practical advice and experiences to help you live a calm, confident, and content life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit therobyngraham.com/resources to download a free resource to help you navigate anxiety and develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches.
Show episodes
Strength can be found through hope in the Lord. Life is full of challenges, and we often seek a source of strength to carry us through. Many have found that leaning on God and embracing hope can provide the resilience needed to face life's ups and downs. This concept of "strength through hope" is not just a comforting
Faith is the key to being unstoppable, no matter what life challenges you face. Many struggle with perfectionism, people-pleasing, and the need for control. These challenges often arise from emotional neglect or personal trauma. They create a cycle that feels impossible to break. Understanding that you are not alone in
Episode 409: Grieving Through The Holidays: Strategies To Navigate Grief with Margo Fordonski
Anyone who has experienced loss needs strategies to navigate grief throughout the holiday season, as grieving through the holidays can steal the joy of the season. Grieving through the holidays can be one of the most challenging experiences. Around this time, the sparkle and warmth of the season can amplify feelings of
Knowing the facts about grief can help you navigate your experience of loss. Understanding and navigating the complexities of grief can be vital for maintaining one's mental health. Grief is multifaceted, and it's essential to grasp the facts about grief to support not only ourselves but also those around us. Grief is
Gratitude and anxiety cannot coexist. It is a scientific fact that gratitude reduces anxiety. From a physiological and neuroscience perspective, the brain can't experience both anxiety and gratitude simultaneously. The benefits of a gratitude practice can be profoundly impactful. How does gratitude reduce Anxiety? Grat
If allowed, history will repeat itself. And that is why healing from the past is crucial, especially when parenting and anxiety are hand in hand. More than 40% of Americans have an anxiety disorder. Even more alarming, 32% of adolescents between the ages of 13 and 18 have an anxiety disorder. With such profound statist
