Episode 394 Reset Your Nervous System and Become the YOU You Want to Be with Leah Davidson

Reset your nervous system to decrease emotional chaos in your life, career, and parenting. In a world where stress seems omnipresent, understanding and managing your nervous system can transform your life. Many of us experience overwhelming feelings and stress without realizing the root cause might be an unregulated nervous system. When you reset your nervous system, you equip yourself to handle stress, improve relationships with your children, and enhance your leadership potential. Understanding the Nervous System Your nervous system is the communication network between your brain and body, sending signals back and forth. When dysregulated, you might experience anxiety, tension, or even illness. Recognizing these signs is the first step in restoring balance. For many, symptoms may manifest as stress, tension, or worry, making it difficult to function at their best. Awareness and understanding of how your body reacts allow you to take control and make necessary adjustments. Recognizing Dysregulation Key to improving your well-being is recognizing when your nervous system is dysregulated. Symptoms appear in various forms, such as overthinking, stress, defensiveness, or even perfectionism. Your body's response, like persistent tension or discomfort, signals the need for change. By tuning into these signals, you can start to identify patterns and take proactive steps to address them. This recognition is vital for regaining a state of calm and focus. Steps to Reset Your Nervous System To reset your nervous system, focus on bringing your prefrontal cortex back online. This part of your brain, crucial for rational thinking, is often bypassed when stressed. Begin by acknowledging any tension and practicing relaxation techniques, such as deep breathing or muscle relaxation exercises. Creating a 'safety sequence'—asking yourself if you are safe, feel safe, and identifying physical reactions—can also guide you towards regulation. Implementing these techniques regularly can help shift your baseline state to one of calm and flexibility.   Read the full show notes and access all links. Website for Leah Davidson Leah’s Mental Health Journal on Amazon Additional Resources Download the free eBook and journal, Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind. Buy You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You Parent book.   Teen book.