Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri

Episode Highlights With EmilyWhy perimenopause isn’t a problem but a clue and what the data actually saysSymptom treating vs dialing in and extending positive physiologyWhy she doesn’t even like to use the word perimenopauseEstrogen is lowest on day 1 of the cycleWhat hormones fluctuate and when in a monthly cycle How monthly hormone fluctuations affect every aspect of health for womenSome things we don’t understand about our cycleCancer protective parts of the cycle and why most breast cancer occurs after menopauseOne study on breast cancer and the timing of surgery found affecting the lower chance of recurrence The real role of progesterone and why this is so important to understand Why women see metabolic and circadian changes in perimenopause and menopauseNew tools for tracking cycle and hormones at homeHer take on HRT and how to navigate it in a rhythmic and cyclic way Resources MentionedEmily Sadri - Website  Follow Emily on Facebook and Aurelia Women"s Health on FacebookFollow Emily on Instagram and Aurelia Women"s Health on InstagramInito Hormone TrackerMira Max Fertility Monitor