Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder

Episode Highlights With Dr. Mariza SnyderHer perimenopause journey and how it started postpartumThings to pay attention to as signs of perimenopause Lab tests to know if you might be in perimenopauseProgesterone can be a signal of perimenopause and how to keep an eye on itWays to support progesterone naturally Melatonin levels drop during perimenopause Essential oils that can help with hormones and sleepWays to support muscle and bone health and maintain good body composition during perimenopause and menopause Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning  Resources We MentionDr. Mariza Snyder - WebsiteThe Essential Oils Menopause Solution by Dr. Mariza SnyderKion AminosLevels