Perimenopause Club: Break Free from Supplement Scams & Reclaim Your Health with Nutritionist Sandra Mikhail

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women"s health without falling prey to expensive supplement marketing. Key Episode HighlightsCommon perimenopause symptoms and when they typically startWhy supplement companies target perimenopausal womenHow to identify quality supplements vs marketing scamsThe truth about collagen supplements and the bone broth trendUnderstanding hormonal changes and their impact on metabolismPractical nutrition strategies for managing symptoms Tired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it"s not another expensive miracle pill. Sandra shares practical nutrition strategies that won"t break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it"s about plant diversity, not your age!). Plus, learn to spot the red flags in women"s health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition. Join us on the Scenic Route. Connect with Sandra Mikhail Website Instagram LinkedIn Listen to her podcast "The Gastroenterologist And His Daughter" Buy her book "The Gut Chronicles" _____________________________________________________________________ Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer"s scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATION Ready to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It"s not about the hustle; it"s about finding the courage to trust your inner compass and carve a path that"s authentically yours. Tap into your inner wisdom and let it guide you. 👉 Discover Your Scenic Route Affirmation Card Curious about what insights await you today? Dive in and let your scenic journey unfold, one affirmation at a time. SHOW SOME LOVE If you found value in today"s episode, I would appreciate it if you could leave a rating and review and help me share the soft life message.