Perimenopause Club: Break Free from Supplement Scams & Reclaim Your Health with Nutritionist Sandra Mikhail

Ready to cut through the noise around perimenopause? In this episode, nutritionist Sandra Mikhail helps us navigate the complex world of women"s health without falling prey to expensive supplement marketing. Key Episode HighlightsCommon perimenopause symptoms and when they typically startWhy supplement companies target perimenopausal womenHow to identify quality supplements vs marketing scamsThe truth about collagen supplements and the bone broth trendUnderstanding hormonal changes and their impact on metabolismPractical nutrition strategies for managing symptoms Tired of wasting money on pricey supplements that promise hormonal harmony? In this episode, nutritionist Sandra Mikhail reveals what your body needs during perimenopause – and it"s not another expensive miracle pill. Sandra shares practical nutrition strategies that won"t break the bank, from protein targets that support muscle health to the intriguing "Power of 30" rule (hint: it"s about plant diversity, not your age!). Plus, learn to spot the red flags in women"s health marketing and understand why those trendy at-home hormone tests might be leading you down the wrong path. Tune in to discover this game-changing approach to perimenopause nutrition. Join us on the Scenic Route. Connect with Sandra Mikhail Website Instagram LinkedIn Listen to her podcast "The Gastroenterologist And His Daughter" Buy her book "The Gut Chronicles" _____________________________________________________________________ READY FOR YOUR SCENIC ROUTE? Visit jenniferwalter.me — your cozy corner of the internet where recovering perfectionists come to breathe, dream, and embrace a softer way of living – while creating real change in their communities. Keep the conversation going: Instagram TikTok Threads DAILY DOSE OF CHILL Tap into your inner wisdom and let it guide you. Need a gentle nudge in the right direction? The Scenic Route Affirmation Card Deck Deck is your online permission slip to trust your inner compass. Grab yours and let"s see what wisdom awaits you today: 👉 Pull Your Daily Affirmation Card LOVE THE SHOW? If today"s episode hit different, leave a rating and review. Your words help other wandering souls find their way to the Scenic Route.