Performance Herbalism: Shaping an Active Fulfilled Lifestyle with Logan Christopher

Send us a text A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endurance and optimal health naturally, and helping others do the same. In 2012, he co-founded Lost Empire Herbs, a company dedicated to hormonal support that draws on performance herbalism and ancient natural wisdom to promote healthy living.What started as a personal quest to boost Logan’s own athletic performance – and find natural solutions for health and well-being after his mother died of cancer – has become a professional endeavor helping thousands of people achieve peak physical and mental performance. Logan also inspires a 30,000+ strong audience on social media, across Instagram, YouTube, and Facebook, and has authored several books, including the well-known titles Mental Muscle and Powered By Nature. Highlights from this Episode: Practical ways individuals can optimize their hormone healthCurrent limitations in medical or scientific approach to hormone health?How can alternative or holistic perspectives complement conventional science?Performance herbalism vs. general herbalismKey lessons we can learn from ancient herbal medicine culturesHow performance herbalism can help individuals lead more active and fulfilled livesSpecific herbs for improving physical or mental performance Resources: Lost Empire Herbs Website Instagram YouTube Facebook Connect with me on Instagram and tell me what you think! And don"t miss out on downloading on my secret podcast, The Nourished Entrepreneur Formula to learn how to align your health and business through holistic wellness strategies. We will explore everything from functional labs to Human Design, helping you uncover the root cause of imbalance and build lasting energy and vitality to thrive in your business and life. Download it here! One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a person favorite because mineral balancing is my jam!)