Peggi Honig on Feldenkrais, somatic healing, and awareness through movement

Peggi Honig (GCFP, GCAT) is a certified Feldenkrais practitioner and founder of The Peggi Experience, which focuses on teaching the Feldenkrais Method of Somatic Education to clients from around the world. In this conversation with Peggi we discuss: How her background in music and culinary pursuits led to and informed her journey into the healing artsUsing the Feldenkrais Method to improve your terrainThe importance of stance and foot placementAddressing the global contractionWhen in pain, go to another placeCompulsion vs dilemma vs choiceWhy Feldenkrais is NOT a modality...and what it really is. ...and more! Learn more about Peggi and her work at her website: https://www.thepeggiexperience.com/ Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider. If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net. Learn more at www.terraintheory.net Music by Chris Merenda