Mental Fitness and Investing in Self ft. Welcome Sarah Fletcher - TMWS09

As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com. Stop thinking, start doing. It's time. --- This is Welcome Sarah's story... I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want.. In this episode, you will learn the following: 1. The importance of mental fitness and how it can lead to a happier life 2. The power of coaching and how it can help you overcome difficult challenges 3. The benefits of being an athlete, including the ability to better manage your life and see incremental results. I also share some recent challenges and how I'm planning to navigate them.  Welcome to Reinvention podcast: https://pod.link/WelcomeToReinvention IG: welcome_sarah Want to work with me? Visit tmws.co/coaching to learn more.