Overcoming Mental Barriers with Muay Thai: Tim of Sack Life on Martial Arts for Mental Health | Pu'u Muay Thai Podcast Ep. 184

In this episode of the Pu’u Muay Thai Podcast, we sit down with Tim from Sack Life to explore how Muay Thai and martial arts can be powerful tools for mental health. Tim shares his deeply personal journey—from battling clinical depression to discovering how training on a heavy bag helped him reclaim his life. Today, he travels the country in a 1977 Volkswagen bus, bringing free martial arts training for mental health to communities everywhere. 💭 What You’ll Learn in This Episode: ✔️ How Muay Thai helped Tim overcome depression and build resilience. ✔️ The power of consistency—one student has trained for 1,600+ days straight! ✔️ The Mental Health Power Sack and its impact on martial arts communities. ✔️ The role of gratitude practice in improving mental health and emotional stability. ✔️ Behind the scenes of Sack Life’s journey on the road, training out in nature. ✔️ Lessons in perseverance, community building, and overcoming obstacles. 🔥 PLUS: We talk about the roofing disaster at Pu’u Muay Thai Ventura, how Jonathan handled it, and what it taught him about resilience and gratitude. 📌 Follow Sack Life on Instagram: @sacklifeofficial 🌎 Sack Life Website: www.sacklifeofficial.com 🥊 Pu’u Muay Thai Academy: www.muaythaiventura.com Support the show Subscribe & Support: Join Black Room at Teep Studios Submit your Questions & Request A Guest: https://podcast.puumuaythai.com