Puu Muay Thai Podcast

If you’re over 35 and thinking about starting Muay Thai, you don’t need a closet full of gear — you just need the right equipment. In this episode of the Puʻu Muay Thai Podcast, Jonathan Puu breaks down the must-have gear for beginners and adults returning to training after years away. From gloves and shin guards to mo

ver wonder why Muay Thai fighters always wear shorts and not MMA leggings or gym gear? It’s not about fashion—it’s about identity and respect. In this episode, Jonathan Puu, founder of Pu’u Muay Thai, breaks down the real reason Muay Thai shorts are so important in the West, and why every student should understand the

In this episode of the Pu’u Muay Thai Podcast, host Jonathan Puu tackles one of the most controversial topics in the Muay Thai world: Semi-Contact Muay Thai. He breaks down what Semi-Contact events actually do right, how they can support grassroots growth, and why they’re not the magic bullet to making Muay Thai mainst

In this episode of the Pu’u Muay Thai Podcast, Jonathan sits down with Eric Adams, owner and head coach of Teep City Muay Thai in Parker, Colorado — and a proud Pu’u Muay Thai Licensee. Eric shares his full journey from working at Pu’u Muay Thai Ventura during the pandemic to launching his own Muay Thai academy in Colo

Thinking about searching “Muay Thai near me”? Before you walk into your first academy, there are a few key things you should know that could save you time, money, and even injuries. In this episode, Jonathan Puu breaks down:  ✅ What to look for when you step into a Muay Thai gym for the first time  ✅ Why environment an

Looking for a Muay Thai event near me? The EAT SLEEP TEEP Semi Contact Muay Thai Series is coming to Nashville, Tennessee on October 12th, 2025 at the Nashville Fairgrounds! This Muay Thai event is the perfect way for beginners, kids, teens, and adults to experience competition in a safe, semi-contact format. Unlike fu