Overcoming Anxiety & Depression Through Ayurveda with Sophie [EP 181]

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health. Chapters: 00:00 Introduction to Mental Health and Holistic Healing 02:51 Sophie’s Journey from Fashion to Wellness 07:08 The Transformative Power of Bali 10:10 Challenges in the Fashion Industry 14:02 Discovering Ayurveda and Its Benefits 18:29 The Importance of Self-Awareness 20:40 Redefining Success on Your Own Terms 25:03 Overcoming Fear and Embracing Change 26:35 Daily Practices for Mental Health 30:30 Creating a Mental Wellbeing Marketplace 36:14 Encouragement for Mental Health Awareness Connect with Sophie: https://itssophiebiggerstaff.com/ https://timeisnotahealer.com/ https://instagram.com/itssophiebiggerstaff Connect with Harmony: FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠ Website: ⁠https://www.harmonyinspiredhealth.com.au⁠ Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠