Overcoming Adversity: How to Build a Thriving Business While Healing from Trauma with Sheridan Ruth

Join me with Sheridan Ruth, a transformational coach who helps ambitious entrepreneurs navigate the challenges of running a business while healing from past traumas. This episode is your invitation to embrace your whole life, scars and all, and build a business that thrives alongside your well-being. Key Takeaways You Can Implement Today:Understand the importance of a regulated nervous system for clear thinking and effective action.Learn how to use somatic practices to heal from past trauma and build resilience.Discover a three-step process for integrating nervous system regulation into your business practices, leading to sustainable success.Gain insights into common entrepreneurial challenges and practical tools to overcome them.Develop personal self-care practices to maintain balance and flow in your life and business. Read show notes: http://akuzmagroup.com/podcast/overcomingadversity Connect with Sheridan and Learn More: Visit Sheridan's Website and download her Nervous System Cheat Sheet PDF: https://sheridanruth.com/ Listen to Sheridan's podcast "Sustainable Success" for more valuable insights: https://podcasts.apple.com/au/podcast/sustainable-success-burnout-free-leadership-was-embodied/id1668663817 Don't miss Sheridan's upcoming program "Flow" starting January 6th! https://sheridanruth.com/links/ Follow Sheridan on Instagram and be updated about her new book, "Somatic Intelligence for Success," releasing in March 2025! 🔗 https://www.instagram.com/_sheridanruth_/   #LiveTheWidthOfYourLife #SheridanRuth #AnetaKuzma #TraumaHealing #LiveTheWidth #SomaticTherapy #BusinessSuccess #NervousSystemRegulation #Resilience #EntrepreneurWellbeing #BurnoutPrevention #BalanceInBusiness #PersonalGrowth #SomaticIntelligence #BodyBasedBusiness #FlowState #TraumaInformedCoaching #EntrepreneurialChallenges #SelfCarePractices #GrowthMindset #SustainableSuccessPodcast #SheridansBook #NewRelease #CoachingOffer #PodcastInterview #EmpoweredEntrepreneur