Overcome Everyday Trauma with Dr. Tracey Shors

Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation and aerobic exercise to effectively reduce rumination, anxiety, and depression. Stream this episode to learn about proactive brain health management, gain practical strategies for overcoming trauma, and foster a greater sense of mental well-being. This podcast episode is sponsored by*: Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠https://humanistbeauty.com/⁠⁠⁠ Bite - A brighter smile doesn’t need to come at the expense of our bodies or the environment. Our daily routines matter, and the small changes we make together can add up to make a big difference.⁠ Learn more here → ⁠https://www.bitetoothpastebits.com/thehbm Opal Cool - Clinically tested cooling therapies designed for hot women at every life stage, and uniquely engineered to deliver precise cooling temperatures that offer safer, long-lasting, and effective cooling therapy solutions. Learn more here → ⁠⁠⁠⁠https://opalcool.pxf.io/thehbm⁠ Organic India - Organic India is a Certified B Corp that offers organic teas & supplements formulated by traditional wisdom and modern science. They embrace organic regenerative agriculture, ethical fair trade partnerships & beneficial, inclusive social change. Learn more here → ⁠⁠⁠⁠https://organicindiausa.sjv.io/thehbm⁠ Able Clothing - ABLE is a women-run ethical brand, moving fashion forward through purchases that create opportunity and a devotion to real transparency. Choose from apparel, leather goods, shoes, home, jewelry and more to empower women in their everyday lives. Learn more here → https://able.sjv.io/thehbm *The Human Beauty Movement may earn commissions from your support   Dr. Tracey Shors' Links: Website⁠ https://maptrainmybrain.com/ Book https://amzn.to/3jLbL0p LinkedIn https://www.linkedin.com/in/dr-tracey-shors-A27681191/ Facebook https://www.facebook.com/drtraceyshors Instagram https://www.instagram.com/drtraceyshors/ The Human Beauty Movement Links: Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thehumanbeautymovement.com⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠⁠⁠ TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/thehumanbeautymovement Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠ Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement X/Twitter ⁠⁠⁠⁠⁠https://twitter.com/The__HBM⁠⁠⁠ Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠ LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement⁠⁠⁠   Jennifer Norman Links: Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://lnk.bio/iamjennnorman LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠ Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠https://www.youtube.com/@iamjennnorman⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/iamjennnorman Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman X/Twitter ⁠⁠⁠⁠⁠https://twitter.com/iamjennnorman⁠ #TheHumanBeautyMovement #JenniferNorman #DrTraceyShors #TraceyShors #Neurogenesis #Neuroplasticity #MAPTrainMyBrain #author #Trauma #health #wellness #wellbeing #stress #Healing #Neurology #Meditation #Fitness #Cardio #Aerobic #Exercise #StressManagement #Therapy #Podcast #Interview