Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170

GET YOUR CAROL BIKE!  https://carolbike.com/ Save with code: DANIHEALTH TODAY"S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services.  Watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential as the most effective cardio workout. The problem? REHIT was only possible in a lab setting. The solution? Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched.  CAROL Bike improved Ulrich’s cardio health by 50%. He lost 22lbse and dropped his elevated blood pressure. He continues to lead all aspects of product development at CAROL, using the latest science to drive innovation and help others optimize their health. Instagram: https://www.instagram.com/thecarolbike Twitter: https://twitter.com/thecarolbike Facebook: https://www.facebook.com/thecarolbike Linkedin: https://www.linkedin.com/company/thecarolbike/ Youtube: https://www.youtube.com/@theCAROLbike ON TODAY"S EPISODEWhat is the Carol Bike, and how does it work?What is its impact on health and fitness?How can the Carol Bike improve our metabolic health?How can the Carol Bike reduce diabetes risk and improve cardiovascular health in a short period of time?Why is it so effective being such a short workout?What types of workouts can you do with the Carol Bike?How does it provide additional benefits compared to regular cardio?Is the Carol Bike for everyone? Does it adapt to different ages and fitness levels?What stands out about Carol Bike"s customized workouts and their duration?What kind of extra features does the Carol Bike have? STAY IN TOUCH WITH ME: You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!) 👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Head to timelinenutrition.com/partners/hamilton and use the code HAMILTON at checkout to get 10% off your first order! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!