On Divorce and Bankruptcy + How to Get Control Over Your Physical, Mental, and Financial Health: An Interview with Kyle Nichol

Kyle Nichol has experienced divorce, bankruptcy, severe mental illness, and depression. In this episode, Kyle talks about his stories and how he started over. He also shares tips from his new book “Mind Body and Money” on how to manage physical, mental, and financial health. “The one thing that people can really use more of is just control. Control over everything in their life; their thoughts, their emotions, their money.” - Kyle Nichol  “The bankruptcy was a blessing and a curse at the same time. It was a wake-up call. It was scary but it also got me super, super focused.” - Kyle Nichol   What You Will Learn From This Episode How to work on your financial, physical, and mental health in less than 1 hour a day On drugs, divorce, and bankruptcy and how they affected Kyle’s financial and mental health Mistakes that Kyle made in his business and how he knew it was time to file for bankruptcy How he was able to pay off his mortgage after the bankruptcy How fitness/exercise relates to finances The importance of deep breathing as a tool in times of stress The first actionable step that you can do if you’re struggling with your physical, financial, and mental health About Kyle Nichol: Having spent more than two decades as a personal trainer, Kyle Nichol has improved the lives of hundreds of people by helping them improve their physical health. As a survivor of severe mental illness and depression, he overcame his own personal demons and suicidal impulses to reclaim control of his life and emerge emotionally stronger than ever. As an entrepreneur and business owner during the height of the 2008 Great Recession, Kyle achieved rapid success in a highly competitive industry, then hit rock bottom financially, prompting him to completely overhaul his financial life and relationship with money. Today, as a Performance Mindset coach and speaker, Kyle teaches others how to better manage stress, improve their relationship with money and overcome major challenges to achieve more control in their lives.  Resources: *Affiliate link  *Open Book by Jessica Simpson Mind Body and Money by Kyle Nichol Get Jason Vitug’s Breathwork session from the Mental Health and Wealth Summit here: https://melanielockert.gumroad.com Insight Timer Amazing Grass  Connect with Kyle: Website Facebook Connect with Melanie mentalhealthandwealth.com melanielockert.com Instagram Support the podcast through Ko-Fi: https://ko-fi.com/melanielockert Buy Melanie’s book “Dear Debt” Contact: mentalhealthandwealthshow@gmail.com   Want more content and support? Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here! Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!