Nutrition, health, blood glucose, exercise, NAD, NMN, coffee, fasting, chronic fatigue, medication

Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue, and considerations regarding medication and health management. The discussion emphasises the importance of lifestyle choices in achieving optimal health outcomes. Chapters 00:00 Introduction and Personal Anecdote 03:16 Understanding Blood Glucose and Exercise 09:25 The Role of NAD and NMN in Health 10:51 The Impact of Coffee on Nutrient Absorption 22:31 Polyphenols and Their Effects on Fasting 30:01 The Role of Real Food vs. Supplements 32:28 Community Engagement and Learning Opportunities 35:22 Chronic Fatigue Syndrome and Dietary Solutions 41:11 Medication Management and Lifestyle Changes 46:51 Eating Windows and Digestive Health 52:04 Improvements in Health on a Keto Diet 54:24 Reversing Fatty Liver Disease 57:49 Closing Thoughts and Community Invitation 👉 BOOK CONSULTATIONS: https://www.theukcarnivore.com/booking 👈 🏫 Join our excellent Skool Group https://www.skool.com/low-carb/plans (Co-host Richard Smith) Sign up for our (Coach Peter, Eddie Goeke, Dr Abs and Others) certification program to become certified as a carnivore coach! Refer to the NEW WEBSITE, or simply message coach Peter through the links below! Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification Coach Peter’s email: petescarnivorecoaching@gmail.com Coach Peter’s Instagram: https://www.instagram.com/carnivorecoachpeter?igsh=MTJieWQxOGEwaTdiMA%3D%3D&utm_source=qr Coach Peter’s Facebook: https://www.facebook.com/share/17GMLfB7vg/?mibextid=wwXIfr 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop 📚 Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET 📰 Substack https://substack.com/@theukcarnivore