Nutrition Essentials in Perimenopause and Beyond

Have a question? Click here. Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond. Our approach here at Graced Health is rooted in Intuitive Eating, self-care, flexibility, and individual needs rather than strict diet rules. Also, loads of GRACE! It"s not about being perfect but simply trying your best to steward well and care for the body that the Lord gifted you to do life in. Key points discussed: 1.  The importance of approaching nutrition from a place of self-care, not restriction  2.  The wisdom of implementing changes slowly and mindfully  3.  Why it"s key to listen to YOUR unique body 4.  How to be aware of potential eating disorder triggers  5.  Popular eating habits that are not recommended for women in perimenopause  6.  The benefits of eating balanced meals and simple steps to start 7.  High protein meal ideas Links: Join my email list to learn more about Strong and Vibrant at Home Big Time Adulting / Caitlin Murray Instagram Reel  Episodes Discussed: Intuitive Eating Series Season 21 Protein Series Season 23 Ultra-Processed Foods, Food Science and Intuitive Eating: How to Create Balance I"ve Gained Perimenopause Weight. Why I"m Not Trying to Lose it. Calcium: You Need More Than You Think! Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond) 5 Things You Need to Know Before You Take Supplements Menopause Belly and Body Chang Join The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 4 30+ Non-Gym Ways to Improve Your Health (free download) Connect with Amy: GracedHealth.com Join the Graced Health community on Facebook! Instagram: @GracedHealth YouTube: @AmyConnell Leave a one-time tip of $5