Nutrition and the Menopause a conversation with Alison Bladh

What can a woman eat to ease her menopause? Alison Bladh is an award-winning nutritional therapist & Esthetician. In this episode of the Abeceder health and well-being podcast Fit For My Age, Alison  explains to host Michael Millward how what a woman eats at every stage of life can impact how impact how they experience menopause. Their conversation covers How our skin shows us that we have poor nutrition What good nutrition looks like on a plate How diet impacts the emotional aspects of menopause When women should start preparing for menopause. The impact international diets can have on how a woman experiences menopause Things to eat that have a good impact on menopause experience, How a partner can support a woman who is experiencing menopause. Find out more about Alison Bladh and Michael Millward at Abeceder.co.uk. Audience Offers - listings include links that may create a small commission for Fit For My Age Buy Nutrition and the Menopause at Amazon. Fit For My Age is made on Zencastr the all-in-one podcasting platform. Zencastr really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Proactive Positive Ageing. We recommend The Annual Health Test from York Test, because knowing the risks early means you can take appropriate actions to maintain good health. Visit York Test and use this discount code AGE25. Fit For My Age is made on Zencastr, because Zencastr is the all-in-one podcasting platform, that really does make creating content so easy. If you would like to try podcasting using Zencastr visit zencastr.com/pricing Travel Members of the Ultimate Travel Club enjoy travelling at trade prices on flights, trains, hotels, holidays and so many other travel related purchases. Use the link to access discounted membership. Matchmaker.fm If you are a podcaster looking for interesting guests or if, you have something interesting to say Matchmaker.fm is where great hosts and great guests are matched and great podcasts are hatched. Use our offer code MILW10 for a discount on membership. Being a Guest If you would like to be a guest on Fit For My Age, please contact using the link at Abeceder.co.uk. We recommend the podcasting guest training programmes available from Work Place Learning Centre. We appreciate every like, download, and subscriber. Thank you for listening.