Nina Sossamon-Pogue - Resilience for reinvention and change

Keywords Resilience - Change – Growth – Reinvention – Mental Health – Social Media In this episode of Resilience Unravelled Nina Sossamon-Pogue, shares her diverse career journey, from being part of the USA gymnastics team to a being a news anchor and Emmy award winning journalist. Nina discusses the importance of change, resilience, and adaptability for personal growth and innovation, with a focus on embracing novelty and maintaining a positive outlook. She also talks about the challenges women face in the US, strategies for managing mental health and social media in the face of criticism, and the implications of social media on public discourse and personal privacy. Main topicsWhy we resist change but need to embrace it for personal and professional growthReinvention and its significance in our livesHow setbacks or changes can prompt a recalculation of route to something newThe challenges women face in the US in relation to societal expectations and the role of mediaManaging mental health and social media in the face of bullying and negative commentsThe implications of social media on public discourse and personal privacyLearning from past mistakes and focusing on strengths Action items Find out more about Nina at Nina Sossamon-Pogue or through her LinkedIn, Facebook or Instagram