New Research on Burnout and Performance in Cyber

Dr. Kashyap "Kash" Thimmaraju joins the show to talk about a new study on burnout, wellbeing, and flow state in security operations.George K and George A talk to Kash about: New research using psychologically validated scales to measure burnout in cybersecurity professionals How "flow state" might be the key to better performance AND preventing burnout The impact of remote work and isolation on security teams Practical techniques security leaders can implement TODAY to support their teams Protecting our human resources is just as important as protecting our digital ones. Dr. Thimmaraju and his co-authors' research points to a significant gap in how we understand and support the mental wellbeing of security professionals. It's time to start changing that conversation. Mentioned this episode: Human Performance in Cybersecurity Operations Paper: https://flowguard-institute.com/wp-content/uploads/2025/03/Human-Performance-in-Security-Operations.pdf Human performance in cybersecurity survey: http://flowguard-institute.com/hpcs Flow Guard Institute: http://flowguard-institute.com