Navigating Perfectionism In The Workplace With Morra Aarons-Mele

Timestamps: 08:11 What is anxiety’s role in goals 11:38 How to manage people pleasing behavior 13:20 Morra’s new year practice and daily habit 18:15 Envy and jealousy’s role in perfectionism 25:16 Notice, Name, Understand framework to help identify emotions 32:02 How to break down big plans bit by bit 36:36 Ways to make sure you’re clear on your goals 39:06 How to audit your expectations 47:14 Homework: practice rehearsing your week   If you loved this episode you should check out this episode From Burnt Out To Lit Up With Daisy Auger - Dominguez   If you enjoyed today’s episode, please: 1.) Sign up for notes at copymyhomework.com for a full list of resources, links and recommendations listed on today’s episode. 2.) Post a screenshot of the episode & tag me on LinkedIn or Instagram @kimkaupe so we can talk about your favorite parts! 3.) Leave a positive review (shameless, but someone’s gotta say it right?!) 4.) Subscribe for new episodes every Tuesday on your favorite podcast app. Connect with Kim over on the socials! Instagram + TikTok: @kimkaupe LinkedIn: https://www.linkedin.com/in/kimkaupe