Navigating Midlife: Hormones, Trauma, and Frozen Shoulder with Nervous System Tools - Irene Lyon

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation. Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/ Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5 Timestamps: 00:00 Introduction to Nervous System Dysregulation 01:34 Hormones and Midlife Challenges 02:52 Personal Experiences and Observations 04:25 The Role of Trauma and Stored Stress 10:19 Frozen Shoulder and Hormonal Shifts 16:14 Case Study: The Story of Grace 25:52 Midlife Health and Societal Observations 28:22 Reflecting on Personal Challenges and Professional Life 28:42 The Impact of Online Drama and Physical Pain 29:05 Revisiting Smart Body, Smart Mind Program 30:06 Overcoming Migraines and Physical Ailments 30:26 Understanding Migraine Headaches and Their Causes 33:54 The Role of Technology in Modern Stress 37:51 The Importance of Connection and Environment 41:48 Differences in Somatic Practices and Their Benefits 44:53 The Comprehensive Approach of Smart Body, Smart Mind 52:20 Parenting and Nervous System Regulation 54:30 Course Details and Final Thoughts This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf