Navigating Midlife and Caregiving with Karen Viesta

Have you ever felt overwhelmed by the emotional and physical upheaval of midlife, especially while juggling the demands of caregiving? Join us as we navigate this challenging terrain with Karen Viesta, a certified health and lifestyle coach and the inspiring voice behind the Wellegant Woman podcast. Karen brings her own enlightening journey of midlife reinvention to the table, offering invaluable insight into the messages our bodies and minds send us during these transformative years. She presents actionable steps for managing the stress of caring for children and aging parents while also prioritizing self-care, from maintaining good sleep hygiene to finding pockets of tranquility amidst chaos. But there"s more! We also dive into the power of perspective shift, breaking down overwhelming tasks into manageable steps, and recognizing when our nervous system is on high alert. Karen introduces a compassionate approach that centers on small wins and building self-trust rather than an all-or-nothing mentality. This conversation is sure to offer you not only practical guidance but also the encouragement and inspiration that you need to redefine midlife on your own terms. Join us for this soul-nourishing episode and let Karen"s wisdom guide you towards a path of calm, self-care, and trust in yourself. Find Karen at wellegantwoman.comSupport the show Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode. Follow me by clicking on the links below: ➡️ Get my free resource: 17 SHIFTS TO RECUDE CAREGIVER STRESS & SAY GOOD-BYE TO CAREGIVER BURNOUT If you"re interested in 1:1 Coaching ➡️ schedule a 30 minute FREE chat CONNECT WITH CATHY ON INSTAGRAM @cathylynnvan for daily tips and inspiration