Navigating Hip Pain & Returning to Long Distance Performance

Hip pain spans a wide range of causes, levels of severity and recovery timelines. From chronic overuse injuries to acute trauma, and contributing factors including low energy availability and excess volumes of endurance training - issues around the hip are complex. In todays episode Kriss deep dives into his coaching experience and importantly the success that the team at SFE have had when supporting clients with hip pain. Kriss shares a range of few clients stories - how they’ve gone about navigating and overcoming setbacks that have plagued individuals  for many years.  (00:00) Introduction to The Strength for Endurance Podcast (00:42) Understanding Hip Pain in Endurance Sports (01:44) Common Hip Injuries and Their Impact (03:16) Rehabilitation and Recovery Strategies (04:46) Case Studies and Success Stories (07:54) The Importance of Strength and Conditioning (10:55) Developing a Personalized Training Program (15:36) Integrating Rehabilitation into Daily Life (21:39) Final Thoughts and Encouragement Learn more about Strength For Endurance: 👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance  Podcast post-production by Seamless Multimedia