Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

Episode Highlights With Caroline AlanWhy modern humans are experiencing so many mineral deficienciesThe reason modern humans can’t get enough minerals from foodHow minerals impact mitochondria and why this is so importantYour body makes amino acids but minerals must be ingested We are often operating at 40% of the mineral levels we actually needSymptoms of mineral deficiencyHow mineral depletion affects the nervous system and cellular healthHer own experience with mineral depletionHow to get minerals back into the cells correctlyWhat fulvic and humic minerals are and what they do Macrominerals vs micromineralsThe problem with megadosing minerals - your body is not a car Resources We MentionBeam MineralsCaroline Alan - WebsiteCaroline Alan - InstagramiMOM Podcast If you need a mom friend right now, you’ve come to the right place. Listen on: Apple Podcasts   Spotify