Mark Goulston & Michelle Segar , My Wakeup Call with Dr. Mark Goulston

Ep 375 - Michelle Segar

09 Aug 2022 • 49 min • EN

In this episode I speak with Michelle Segar, NIH-funded researcher at University of Michigan and author of, "The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise," whose wakeup call was seeing how many people were failing to take care of themselves by following conventional - and wrong - wisdom. https://michellesegar.com/

From "My Wakeup Call with Dr. Mark Goulston"