My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)

Episode Highlights With KatieDim lights, not willpower, is the best sleep hackCreating a nighttime ritual helps your nervous system feel safeSleep is a multiplier—optimize it and everything else gets easierYou don’t need perfection—just presence and intention Resources MentionedChiliPad Doc ProCacao CalmMagnesium supplementUblockout shadesFull spectrum and red light bulbsAnnmarie Gianni skincareMagic Molecule serumJaspr air filter use code wellnessmama for a discountEMF canopyPectaSol Masszymes and Dissolve it AllRed light deviceLinen bedding & pajamas