Motivating People to Move for Immediate Mental Health Benefits

An interview with Dr. Karlie Intlekofer, Co-Founder at Treo Wellness and Global Wellness Researcher at Matrix Fitness And I should mention for anyone who"s interested in longevity, it"s like people talk about the fountain of youth.  And it"s like movement is so central to that you really can"t live your best life in terms of well-being or brain function or any of the above in a body that is sedentary. Dr. Karlie Intlekofer Inspiration for studying neuroscience and behavior Studies linking exercise and brain health Messaging the brain health benefits of movement  https://www.movetolivemore.com/ https://www.linkedin.com/company/move-to-live-more @MovetoLiveMore