Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.

BenGreenfieldFitness.com/modernwisdom Chris Williamson is a podcaster, YouTuber and club promoter. He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom". During our discussion, you'll discover: -Which is healthier? A car battery or Diet Dr. Pepper?... -How Chris got introduced to the world of podcasting, sharing his unique message with the world... -Chris' morning routine... -Routines and rituals throughout the day... -Ben and Chris' process for prepping for podcast interviews... -Chris' nutrition practices... -The dichotomy between the use of tech and practicing self-control... -Reading humans based on cognitive biases, and improving human relations... -Building a solid foundation for one's life... -And much more... Resources from this episode: Episode sponsors: -JOOVV -Levels Health -Water and Wellness -Timeline Nutrition -Kion Aminos Do you have questions, thoughts or feedback for Chris Williamson or me? Leave your comments below and one of us will reply! See omnystudio.com/listener for privacy information.