Monthly Reset: Biggest Takeaways From July & Setting Intentions for August

#203: In today's monthly reset episode, Josie unpacks the biggest takeaways from July—AKA our month of pure, unapologetic fun. She shares her personal lessons from back-to-back summer trips (read: pasta, rosé, and a lack of sleep), and how that nudged a powerful realization: balance is a teeter totter, not a scale. We’re talking romanticizing your life as a wellness practice, interrupting the inner critic, and shifting from panic to empowerment in how we treat our bodies. Plus, you’ll get tangible “homework” to start integrating joy, confidence, and self-trust right now. Stay tuned to hear the powerful intention and theme for August. Whether you need a mindset reset, a self-worth boost, or just a moment of “omg, same,” this episode will help you move into August with embodiment and clarity. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.