Mollie Eastman - Ignoring Sleep is Ruining Your Life and Business

In today's episode of ScaleX Insider, I had an enlightening conversation with Mollie Eastman, a renowned sleep specialist. Mollie began by discussing how ignoring your sleep is ruining your life and business, how mastering your sleep leads to mastering your life. She talks about strategies to improve sleep quality without disrupting daily routines and how timing meals and exercise impacts sleep. Mollie also addressed how leaders can master their wake-up routines for better sleep, emphasising the importance of maintaining a consistent schedule. We delved into the controversial impact of light on health, where Mollie highlighted the significant yet often overlooked effects light exposure has on sleep quality, stressing the urgent need for awareness and better practices within daily habits. She also explored the scary truth about insufficient sleep and its implications on overall well-being, emphasising why sleep is key to maintaining peak professional performance. Throughout our conversation, Mollie underscored the secrets to achieving continuous and quality sleep About Mollie: Our guest, Mollie Eastman, is a renowned sleep specialist whose expertise has transformed the way business leaders and entrepreneurs approach rest and productivity. With a background in cognitive psychology and a master’s degree in sleep medicine from Harvard Medical School, Mollie has dedicated her career to bridging the gap between science and the business world. She understands the critical impact sleep has on decision-making, creativity, and leadership. Mollie has worked with a wide range of professionals, from startup founders to executives in Fortune 500 companies, providing tailored strategies to improve sleep quality and, consequently, professional performance. Her innovative approach combines the latest research with practical solutions, making her a sought-after speaker and consultant in the corporate wellness space. Join us as Mollie shares her profound insights on mastering sleep to enhance productivity, creativity, and overall well-being in the professional sphere. Welcome, Mollie. Contact Mollie: Website: https://www.sleepisaskill.com LinkedIn: linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ About the Host, Brendan McGurgan Brendan is a global business leader who builds profitable, scalable businesses by delivering on his strong personal belief that anything is possible. Contact Brendan McGurgan or Simple Scaling: Buy the Simple Scaling Book: Simple Scaling: 10 Proven Principles to 10x Your Business  https://www.amazon.co.uk/Simple-Scali... Contact Simple Scaling: https://linktr.ee/simplescaling