⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank

A bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN! 🎧 GET THE FULL EPISODE: 312: The Science Behind Getting Unstuck 🌟 Guest: @brittfrank 📝 Show notes: www.onairella.com/post/312-get-unstuck 🔔 SUBSCRIBE in this app to get full-length, weekly episodes! 🎧 Related episodes: ▶️ 307: Have the Confidence to Take Action ▶️ 208: Conquering Overwhelm -------------------------------------- 🛍️ PROMOS - shop, save and support!Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount) Save 40% on the most luxurious bedding and comfy clothes! ***Use code ELLA**** to save @ CozyEarth.com I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED! >>> See all of my discounts and brands that I love right here! ------------------------------------ On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Ella: @onairwithella IGwww.onairella.com WebLinkedInYouTubePrivate Facebook Group<a...