Jason Wachob & Brian MacKenzie , The mindbodygreen Podcast

You’re probably breathing wrong | Brian Mackenzie, human performance specialist

22 Jul 2020 • 56 min • EN
56 min
No file found

Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus: *How nasal breathing can strengthen your immune system* *What to do if you can't breathe in your mask* *Why respiratory health is the new frontier in well-being* *How to strengthen your lung capacity* *How to practice slow breathing to reduce anxiety* To learn more about our hemp multi+, visit mindbodygreen.com/hemp. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/. Learn more about your ad choices. Visit megaphone.fm/adchoices

From "The mindbodygreen Podcast"

Listen on your iPhone

Download our iOS app and listen to interviews anywhere. Enjoy all of the listener functions in one slick package. Why not give it a try?

App Store Logo
application screenshot

Popular categories