Mike Siemens on Training Smarter After 50

Mike Siemens, Director of Performance Science at Canyon Ranch, explains how performance science helps people train for what really matters—from lifting a suitcase to hiking at 90. He breaks down the importance of VO2 max, zone 2 training, and strength work, particularly for those over 50. Mike offers clear, actionable strategies for balancing recovery, building functional strength, and staying consistent. This is a highly informative episode for anyone who wants to age with power, purpose, and precision. How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz! Special Thanks to Our Sponsors LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend. Our Place: The top cookware brand for non-toxic, PFA-free pots and pans. Make the switch today. Plus, Our Place is having their biggest sale of the year right now! Save up to 35% sitewide now through January 12th. Head to fromourplace.com/AGEIST to see why more than a million people have made the switch to Our Place kitchenware. Maui Nui: The cleanest, most nutrient-dense red meat out there—high in protein, rich in antioxidants, and ethically harvested. Their new, subscription-only ‘Ohana Reserve Aged Cuts are aged for 14 days to make for unforgettable flavor, plus their to-go venison sticks are perfect for healthy snacking. Right now, Maui Nui is offering a free 12-pack of their jerky sticks with your first order of $79 or more. Just go to mauinuivenison.com/ageist to grab yours. Key Moments "Be an exercise participant, not an exercise perfectionist." "VO2 max is your aerobic horsepower—your body"s ability to bring oxygen to your muscles." "If you want to age in a healthy way, you"ve got to lift weights. End of story, full stop." Connect with Mike Siemens Join David and Mike at Super Age x Canyon Ranch Longevity8 Canyon Ranch Tuscon Connect with AGEIST Newsletter Instagram Website LinkedIn Click Here for the full interview transcript. Say hi to the AGEIST team!