Michael Chernow’s Top 3 Fitness Tips Explained | Monday Moments

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout routine and discover the “why” behind each tip. Michael breaks down: The importance of rest periods for muscle recovery and performance How progressive overload works and how to use it to build strength His top cardio tips for weight loss and maximizing fat burn Whether you're a beginner or seasoned athlete, this quick, info-packed episode delivers actionable advice to boost your fitness results. Hit play and get inspired to move smarter this week!