Metabolic Health After 50: Why You’re Tired, Gaining Weight, and What to Do Now | Ben Azadi

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice? In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat.  Together, they explore how to reclaim metabolic health after 50, why so many people are unknowingly insulin resistant, and how to reset metabolism without relying on calorie counting or extreme exercise. Listeners will discover:The root cause of poor metabolic health and how to reverse it naturallyHow to follow a smarter metabolic diet tailored for the 50+ lifestylePractical daily habits to burn fat, balance hormones, and boost energy Play this episode to hear how Ben’s 30-day plan can help you reset your health and feel like yourself again. If you find this episode helpful, please consider subscribing and sharing it with friends and family.