Mental Edge 116: What HRV and Samurai Can Teach You About Stress

Feeling overwhelmed? It’s not because you’re weak—it’s because you’re overloaded. In this episode, I unpack what stress really is, how your mind and body respond to pressure, and what to do when the weight of life starts dragging you down. We’ll explore the science of cognitive load, HRV, and mental conditioning—plus what an undefeated samurai can teach you about calm. 📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me