Mental Edge 115: What Shackleton, Seneca, and Kaizen Have in Common

You don’t need 10/10 days. You need 6/10 days—consistently. In this episode, I break down why the real drivers of success aren’t peak performance or fleeting motivation—but quiet, relentless consistency. Through the lens of Kaizen, Stoicism, and Shackleton’s leadership, we explore how you can build elite mental fitness by doing the reps—especially when you don’t feel like it. 📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me