Mental Edge 113: The Tree, The Baby, and The Goodbye

We are born. We experience a whole bunch of sensory impressions. Then we die. In this episode, I share a deeply personal story about saying goodbye—and why moments like this reveal what truly matters. You’ll learn how mental fitness prepares you not just for performance, but for presence. For emotion. For meaning. Because when you train your mind to face life as it is… You stop coasting. You start living. 📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me