Menopause: Symptoms, Treatments, and a Smoother Transition - With Tracey Montgommery

Want to find out more about navigating your transition to live your best life during peri-menopause and beyond? Join us for our Un-Meno-Pause Your Life Conference, in-person and online, this March. Find out more here: https://thehealthandfitnesscoach.com/unmenopause-conference/ This week, Rita is joined by Menopause Strategist, Tracey Montgommery, where we discuss:  -The taboo and myth surrounding menopause      - The misconception that once "through" menopause that"s it  - How debilitating some symptoms can be  - Implications of hormone depletion on the brain and your mental health and well-being And how you can feel better! Follow and get in touch with Tracey here: https://www.linkedin.com/in/tracey-montgomery/  https://www.facebook.com/traceymontgomery2/  https://www.instagram.com/tracey_montgomery1/ https://twitter.com/t_montgomery2 Rita is a health and fitness coach who specialises in helping women over 40 to be healthy and wealthy, through weight loss and/or business coaching. Find out more here 👉 https://thehealthandfitnesscoach.com New episodes of The Healthy and Wealthy podcast are released every Tuesday 🧡 Watch the full episodes on YouTube